Celebrating The Holidays This 2020
Holidays are associated with happy moments, socializing with family and friends, celebrations, and going on vacations. It is a time to take vacations and visit family. But this 2020 has brought the world new challenges and obstacles which have limited our ability to connect, visit or be with loved ones and share in the holiday […]
Collaborative Divorce: Working As A Team
Clients want a divorce to be as efficient and effective as is possible. Of course we want this in most things we do. In Collaborative Divorce we are working as a team to help clients through. Some of the qualities that make a good team in my opinion is that first and foremost you need […]
Why Practice Mindfulness
Mindfulness is a “practice of focusing the mind in the present moment, on purpose, and in a nonjudgemental way.” (A definition taken from Jon Kabat Zinn). Another way to put it is to say mindfulness is becoming aware, paying attention to what is happening right here and now without judging your experience. But how do […]
Broward County Collaborative Divorce Efforts
I am proud to be the co-chair of a Pro-Bono project in Broward County. The Pro-Bono Collaborative Project started by Nancy Brodzki and Judge Gundersen has been an amazing experience and a great opportunity that has infused new life, enthusiasm, and excitement into our local professional collaborative community. As a result of an agreement, and […]
Why Dialectical Behavior Therapy (DBT) Is A Great Approach For Teens
Dialectical Behavior Therapy, otherwise known as “DBT,” has become widely known and practiced by clinicians over the last twenty plus years. This model of therapy was first created to help the chronically suicidal population, and self-injurious behaviors. As a result of extensive research of this approach, DBT became known as the only proven method of […]
Let’s Go for a Walk: How Regular Exercise Can Aid Mental Health
By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us recognize just how important exercise is to our mental health. Beyond […]
7 Tips for Getting Through a Breakup
No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your […]
Emotional Strategies For Navigating Divorce
When we experience the ending of a relationship, we are dealing with loss and begin to grieve all that we had and all that we were planing to have in our lives. Facing a divorce can be overwhelming, scary and destabilizing at times. You will likely experience these and many other emotions as you go […]
Repairing Relationship Injuries
Saying your sorry is not always easy, especially when there has been a lot of hurt and damage done in a relationship. Typically there are many factors that contribute to the occurrence of a regrettable incident. In many cases a relationship injury was not the intention of the offender but driven by underlying goals, interests, […]
Co-Parenting Strategies for Divorced Parents
Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world might feel like it’s falling apart, and trying to co-parent when you’re struggling to simply keep going can be overwhelming. Learning to co-parent won’t be easy, but it’s not impossible. Use the five strategies below […]
